How to Treat Trampoline Burns: A Step-by-Step Guide


You’re jumping on your trampoline, having the time of your life, when suddenly you fall off and land on the metal frame. Ouch! A trampoline burn can be a real pain, but fortunately it’s not too difficult to treat.

Here’s our step-by-step guide to treating a trampoline burn:

1. Stop jumping on the trampoline! This may seem like common sense, but it’s important that you don’t put any more pressure on the burn.

2. Apply a cold compress to the area for 10 minutes. This will help reduce inflammation and pain.

3. Apply a topical antibiotic cream to the area. This will help prevent infection.

4. Take ibuprofen if you’re in pain.

5. Repeat steps 2-4 as necessary until the pain subsides.

6. Be extra careful when jumping on the trampoline in the future! Follow all safety precautions to avoid injuring yourself again.


Hi there! If you’re reading this, it’s probably because you or someone you know has a trampoline burn. Maybe you were trying a new trick and wiped out, or maybe you just got a little too close to the edge. Either way, don’t worry—we’re here to help.

In this article, we’ll walk you through everything you need to know about treating trampoline burns. We’ll cover everything from immediate care to long-term treatment options. So whether you’re looking for some quick relief or want to know how to prevent burns in the future, we’ve got you covered.

What Are Trampoline Burns?

There are two types of trampoline burns: friction burns and thermal burns. Friction burns happen when you rub your skin against the trampoline material, while thermal burns happen when you come into contact with a hot surface, like the metal frame of the trampoline.

Both types of burns can be painful, so it’s important to treat them as soon as possible. Here’s a step-by-step guide on how to do that:

For friction burns:

1. Pat the area dry with a clean towel.

2. Apply an antibiotic ointment to the area.

3. Wrap the area loosely with a bandage.

4. Take a painkiller if needed.

For thermal burns:

1. Run the area under cold water for a few minutes.

2. Apply an antibacterial cream to the area.

3. Cover the area with a loose bandage.

4. Take a painkiller if needed.

First Aid for Trampoline Burns

If you’ve developed a burn from a trampoline, the first thing you’ll want to do is run cold water on the affected area immediately. This will help to soothe the skin and stop the burning sensation.

Once you’ve done that, you can then move on to running warm water over the area. This will help to increase blood flow to the area and promote healing.

Finally, you’ll want to apply a antibiotic ointment to the area. This will help to prevent infection and speed up the healing process.

When to Seek Medical Attention

If the burn is more than just a mild red rash, if it’s large or if it’s on a sensitive area like the face, you should seek medical attention. The same goes for if the pain is more than mild or if you notice any signs of infection, like swelling, pus or red streaks leading from the wound.

How to Prevent Trampoline Burns

The best way to prevent trampoline burns is to be careful when you’re using the trampoline. Make sure that you’re not wearing any loose clothing that could get caught on the trampoline, and be careful when you’re landing. Also, make sure that the area around the trampoline is clear of any obstacles that could cause you to fall off.


Trampoline burns can be painful, but there are things you can do to ease the pain and help the healing process. Follow the steps in this guide and see your doctor if the pain is severe or if the burn is more than a few inches wide.

1. Remove any clothing or jewelry from the area of the burn.

2. Rinse the burn with cool water for a few minutes.

3. Apply a thin layer of aloe vera gel or a cooling lotion to the area.

4. Place a clean, dry cloth over the area.

5. Take ibuprofen or another pain reliever if needed.

6. Apply an antibiotic ointment to the area if it is open or has blisters.

7. Wrap the area in gauze or another sterile bandage.

8. Repeat steps 2-7 as needed for pain relief and healing.

9. See your doctor if the pain is severe, if the burn is more than a few inches wide, or if you have any other concerns.

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