10 Fun Things to Do on a Trampoline


There’s no question that trampolines are a lot of fun! But with so many different ways to use them, it can be hard to know where to start.

In this post, we’ll share 10 of our favorite fun things to do on a trampoline. Whether you’re looking for a way to get in some exercise, have some fun with your kids, or just want to relax and take a break, there’s sure to be something here for you.

So let’s get started!

Trampoline Games for Kids

As a mom, I know that it can be hard to keep kids entertained and busy. That’s why I’m so excited about trampolines- they provide hours of fun and entertainment for kids!

Not only are trampolines a great way to keep kids active and burning off energy, but they’re also a great way to improve balance and coordination. And for kids who love to jump around, there’s no better way to let off some steam!

So if you’re looking for a way to keep your little ones occupied and entertained, a trampoline is the perfect solution!

Fun Trampoline Exercises for Adults

There are so many fun things to do on a trampoline, it’s hard to know where to start! You can add your own creative twists to make each activity even more enjoyable.

For starters, you could grab a few friends and have a bouncing competition. Or, if you’re feeling adventurous, try somersaults or backflips.

If you’re looking for something a little more relaxing, why not take a leisurely stroll on the trampoline? Or use the trampoline as a giant floating pool toy.

And for those hot summer days, why not add some water for a refreshing sprinkle or mister? You could even inflate a beach ball and play some water volleyball.

The possibilities are endless, so get creative and have some fun!

Trick Ideas to Show Off Your Trampoline Skills

As a kid, I loved going to the trampoline park to show off my skills. I could spend hours jumping and flipping around, and never got bored. And now that I’m a mom, I love taking my kids to the trampoline park too. It’s a great way to get some exercise and have lots of fun.

But if you’re not sure how to get started, or you’re looking to up your game, here are some trick ideas to show off your skills.

1. The back flip: This is a classic move that always impresses crowds. Make sure you have plenty of space before attempting this one!

2. The flip: Another classic move, the flip is a little bit easier than the back flip but still looks impressive.

3. The 360: This move is a little more challenging, but it’s definitely worth it for the wow factor.

4. The jump: This one is for the more adventurous jumpers out there! It might not be as flashy as some of the other tricks, but it’s still a lot of fun to do.

5. The twist: If you’re looking for a trick that’s a little bit different, try the twist. It’s a great way to show off your flexibility and agility.

How to Turn Your Trampoline Into a Water Park

Hey mom! Are you looking for some creative ways to beat the heat this summer? Well, look no further, because today we’re going to show you how to turn your trampoline into a water park!

All you need is a garden hose and a few basic supplies. You can buy a pool filler hose adapter at most hardware stores, or you can make your own out of an old water bottle. Once you have your adapter, just attach it to your hose and fill up your trampoline!

Be sure to safety test your setup before letting anyone play on it, and make sure to keep an eye on the kids while they’re playing. And that’s it! You now have your very own trampoline water park. Have fun!

Have a Movie Night on the Trampoline

When most people think of trampolines, they imagine people jumping up and down on them. But did you know that they can also be used for other activities? One of my favorite things to do is have a movie night on the trampoline.

It’s really simple to set up. All you need is a projector and screen, or a large white sheet. Then just pop some popcorn and drinks, and you’re good to go! The bouncing adds an extra level of fun and excitement to your favorite movies.

Make a Custom Trampoline Obstacle Course

When most people think of trampolines, they think of bouncy fun and hours of entertainment. And they’re right! Trampolines are amazing for all sorts of activities, from simple jumps to full-on obstacle courses.

If you’re looking for some new ideas, why not try creating your own custom trampoline obstacle course? You can use your imagination to come up with all sorts of fun challenges, from running and jumping through a series of hoops to dodging obstacles while bouncing on the trampoline.

If you’re feeling really adventurous, you could even create your own trampoline park! These parks can include features such as ninja courses, dodge ball, and climbing walls. Or if you’re short on space, you can use your trampoline for more than just jumping. The possibilities are endless!

Hold a Garden Party on Your Trampoline

When it comes to trampolines, the possibilities for fun are ENDLESS. You can jump, bounce, flip, and somersault to your heart’s content. But if you’re looking for some new ideas, I highly recommend checking out the ultimate list of 50+ fun activities to do on a trampoline.

From simple games like Frisbee or catch to more complex stunts like trampoline basketball or somersault contests, there’s something for everyone. And if you’re feeling really adventurous, why not throw a garden party on your trampoline? It’s a great way to get the kids active and entertained for hours on end.

Have a Picnic on the Trampoline

Number 8 on our list is to have a picnic on the trampoline! This is a great way to get some fresh air and enjoy a delicious meal with your family. Just make sure to bring a blanket or some chairs so you can sit comfortably.

If you’re looking for something a little more active, why not try doing yoga on the trampoline? This is a great way to get your workout in without having to leave your backyard. And if you’re feeling really adventurous, you can have a water balloon fight! Just make sure you have a good supply of balloons—you’re going to need them.

Turn Your Trampoline Into a Dance Floor

As if bouncing on a trampoline wasn’t fun enough, you can also use it as a dance floor! Just think of the possibilities: break out your favorite dance moves, sing along to your favorite songs, or put on a show for your friends and family. The sky’s the limit!

There are many different ways to use a trampoline. You can bounce, jump, flip, and spin to your heart’s content. Or if you’re looking for a more challenging workout, you can try some harder tricks. Trampolines are great for improving your jumping technique.

So what are you waiting for? Get on that trampoline and have some fun!


Now that you know some fun things to do on a trampoline, what are you waiting for? Get out there and start bouncing!

If you don’t have a trampoline of your own, see if there’s a place nearby where you can rent one for an hour or two. Or, better yet, put one on your Christmas list and start saving up! Trampolines are a great way to get some exercise and have a lot of fun at the same time.

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