Trampolining is fun, and aside from the pleasure you derive from jumping on a trampoline, it also has some health benefits, such as burning calories, stress relief, and improving cardiovascular health.
Research confirms that jumping on a trampoline for 10 minutes burns up to 150 calories, the same as a 30 minutes run. This is one of the amazing advantages of jumping on a trampoline.
Note: Your weight is one of the determining factors on how many calories you will burn in a 10mins jump on a trampoline.
In addition, you are advised to use a heart rate monitor to get an accurate number of calories you will burn while jumping on a trampoline.
Calories Burned On A Trampoline
People burn calories in different ways; as a matter of fact, you burn calories, even when you are not exercising, and you are likely to burn more or less than someone who is exercising depending on some factors such as Age, Sex, Weight, etc.
Calculating Calories Lost
The number of calories lost when trampolining greatly depends on how hard you are working. According to the US department of health and human services, an adult requires a good amount of trampolining to burn a reasonable amount of calories.
An adult should expect to burn between 50-150 calories during a 10 minutes jump, which is lower than the minimum calories expected to be burned in a day.
Then comes the question?
How long should one trampoline a day?
An Adult is required to trampoline for a minimum of 25-30 minutes a day to burn the minimum calories required of 750-1250.
Do you burn calories when jumping on a trampoline?
Yes, you burn a large number of calories jumping on a trampoline. It is recommended to trampoline for about 30minutes daily to burn about 750-1250 calories daily.
How Many Calories Does Jumping On a Trampoline Burn?
Jumping on a trampoline for 10 minutes burns up to 150 calories, the same number of calories expended in a 30 minutes run.
How Many Calories Does Jumping On a Trampoline for 10 minutes Burn?
Jumping on a trampoline for 10minutes burns up to 50-150 calories. This is the same number of calories burned while running for 30minutes. Hence, 10 minutes of trampolining calories are between 50-150 calories.
How many calories do 15 minutes on a trampoline burn?
Jumping on a trampoline is fun, and if you intend to jump on a trampoline for 15minutes, it is expected you burn about 80 calories. This is quite significant as daily 15minutes trampolining will go a long way in shedding that extra fat.
How many calories do you burn jumping on a trampoline for 20 minutes?
About 100-300 calories are burned when jumping on a trampoline for 20 minutes.
How many calories do you burn jumping on a trampoline for 30 minutes?
If about 150 to 200 calories are not too small to burn, then jumping on a trampoline for 30minutes might be your best bet. On average, you burn about 150 calories jumping on a trampoline for 30minutes.
How many calories are burned jumping on a trampoline for one hour?
The average person will burn about 300 calories jumping on a trampoline in one hour. The calories expended might get to 500 calories depending on the intensity of the trampoline jumping.
How many calories do you burn jumping on a trampoline for 2 hours?
Jumping on a trampoline for two hours at a stretch sounds like a perfect exercise and might be what you need to cut down on the fat. On average, jumping on a trampoline for two hours will burn about 700 calories.
Do mini trampolines burn calories?
Of course, jumping on a mini-trampoline is considered a perfect exercise regimen, and the process burns calories a lot. So if you are considering getting a mini-trampoline and want to know if it burns calories jumping on it, this is a confirmation that it does.
How many calories does jumping on a mini-trampoline burn?
According to Shape, men burned an average of 12.4 calories per minute and women burned 9.4 calories per minute.
Does jumping on a trampoline burn more calories than running?
You might be surprised to know that jumping burns a lot more calories than running. Victor L. Katch of the University of Michigan found out that a 150-pound person who jogs burns 71 calories, and the same 150-pound person will burn 82 calories jumping on a trampoline.
How long do you have to jump on the trampoline to burn 300 calories
This depends on the intensity and how long you exercise on the trampoline. If you weigh 81kg and you are jumping on a trampoline for an hour, you can easily burn over 300 calories.
How do I get an effective cardio workout on the trampoline?
Trampoline allows lots of exercises to burn so many calories in quick time. You can jump, flip, drop, or do soft exercises such as toe touch, one leg squat, you will have an effective cardio workout.
Maintaining consistency is the key to getting good results.
In conclusion, jumping on a trampoline is a great way to burn calories and have a great time. However, it would be best if you didn’t do it for hours on end. Unless you’re training to become an Olympic trampolinist, your body will more than likely be sore and tired. As with any workout, overdoing it will lead to injury. Jumping on a trampoline is a great workout and a fun way to spend a day with the family.