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Can Trampoline Actually Help You Grow taller or shorter


You see a lot of ads for trampolines, but are they perfect for you? Many people say that if you jump on a trampoline, it can make you grow taller.

This isn’t true; however, jumping on a trampoline won’t make you taller or shorter. If you’re looking for a fun way to get fit and relieve stress, jumping on a trampoline is the answer. Studies have shown that jumping on trampolines is one of the best exercises to improve overall health and well-being.

Jumping on a trampoline has many benefits, including:

  • It’s easy to do anywhere there’s an open space large enough for bouncing (which should be pretty much everywhere)
  • It burns about 100 calories in 10 minutes or less
  • You can use it for aerobic exercise or just for fun

Does jumping on a trampoline make you taller?

The short answer is no; jumping on a trampoline won’t make you taller.

But there are a couple of things worth considering:

  • While the impact of jumping and landing on the trampoline won’t encourage your body to grow an inch or two taller (that would be impossible anyway), it can do some good for your heart health. “Jumping up” strengthens muscles in the lower body, which improves blood circulation throughout the body—including to your growing bones.
  • Jumping can also help improve balance and flexibility in children and adults alike. This will come in handy as they learn new skills like running or riding a bike without training wheels.

Can jumping on a trampoline affect your growth plates?

Your growth plates are the soft areas of bone at the ends of your long bones. As you grow taller, your bones lengthen by adding layers of new bone to the existing growth plate.

At puberty, these plates fuse and stop growing. This is why you stop getting taller when you reach adulthood.

Jumping on a trampoline puts pressure on your whole body, but it mainly affects the lower part of your body. When you land on a trampoline after jumping up into the air, most of your weight is focused on one foot at a time as it touches down onto each bounce.

 The impact can be significant enough to cause microfracture (small cracks) in the bone tissue around these growth plates in some people, but not all. In rare cases, this can lead to premature fusion (injury) or even halting growth altogether due to excess stress placed upon them during repetitive exercise like jumping on a trampoline.

Does trampoline stunt your growth?

If you’re a kid, then yes. And if not, no.

The truth is that jumping and bouncing on a trampoline won’t stunt your growth, and some research suggests that doing so can help you grow taller and more substantial.

A study on Europe Pubmed Central found that children who regularly jump on trampolines have better bone mineral density than those who don’t.

 The researchers suggest that the force of impact when landing may stimulate bone formation by encouraging blood flow through tissues and increasing calcium absorption in bones.

So kids who spend time on trampolines are likely to be healthier overall than those who don’t and, therefore, more likely to reach their full height potential.

Can jumping on a trampoline make you shorter

First of all, jumping on a trampoline won’t make you shorter! It’s great for your health and could even help your bones.

Children’s bones and muscles are still developing, and exercising regularly helps stimulate growth in these areas. That’s why certain types of exercise can be beneficial if they’re done correctly at an appropriate time in your life (like when you’re growing.).

Jumping on a trampoline is not expected to stunt your growth although some microfracture may occur which may cause growth plate injuries and lead to growth stunting. Also, jumping on a trampoline helps strengthen those areas, so they’re prepared for more strenuous activities later on down the road.


If you’re looking to get taller or grow your legs, jumping on a trampoline may help keep your bones healthy which is important in height. As long as you don’t break any bones just yet and keep doing it, we are optimistic.

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